· Adaptable to all fitness levels
· Tone and build long, lean muscles without bulk
· Increase strength, flexibility and balance
· Restore postural alignment and develop core strength
· Boost energy, reduce stress and relieve tension
· Create a  stronger, more flexible spine
· Heighten joint range of motion
· Improve circulation
· Enhance (refine) sports training & develop functional  fitness for daily life activity
· Condition efficient movement patterns
· Enhance mobility, agility and stamina
· Correct over-training of muscle groups which can lead to stress and injury
· Promote recovery from strain or injury